Thursday, October 10, 2013

Everything Blew up and A Bowl of Soup

Chicken Pepper Pot Soup

2 Tbs Olive oil
1 cup each chopped onions, celery and green pepper
2 cups chopped potatoes
½ cup lentils
5 cups low-sodium, low fat chicken broth or stock (Swanson’s)
2 tsp Tabasco sauce
½ tsp dried thyme
¼ tsp allspice
¼ tsp salt
10 oz boneless skinless chicken breast or chicken tenders

This is my recipe.

Saute the onions, celery and green pepper in oil 5 minutes. Add broth, lentils and all seasonings to a soup pot. Add the sauteed veggies and raw potatoes to the broth. Bring to boil and turn down to low boil. Cook until the potatoes are done. This is usually 15 minutes, but potatoes are unaccountable and sometimes it takes longer. When the potatoes taste done, add the raw chicken that has been chopped into bite-sized chunks and simmer for 5 minutes. This soup is very tasty with a tangy undercurrent. The recipe makes 7 bowls of soup.

Food Item

Bowl of Soup
1/3 c. lentils = 37 carbs 3 potatoes at 115.3 oz total = 37 carbs = 54 carbs / 7 bowls = 11 carbs per bowl
8 oz milk

Whole wheat (ww) toast with butter

½ c. Black Cherry jello with ½ c. fruit in own juice and 2 Tbs whipped cream
Next time we’ll buy the sugar-free jello


I did plan and shop this week. This is our dinner, a bowl of soup, whole wheat toast and glass of milk with jello dessert. We ate the soup three days this week and one lunch. When I made the soup on Sunday afternoon, I made it grumbling, murmuring my way through chopping the celery, green pepper, onions, potatoes and chicken.

My husband has been doing all the shopping and cooking since he retired 7 years ago. I am still working. I use to like to cook. It became readily apparent that I need to change my attitude. Overall since my first blog, I have done really poorly at eating right or exercising. I know what doesn’t work: me trying to change in my own power. I need to slow down, pray, relax and enjoy cooking. Getting control of my diabetes, losing weight and moving more is critical to my health. The purpose of this blog is to change my habits and gain encouragement. I did sign up to receive an email from another food blogger, Tiffany’s blog, The Gracious Pantry. In the email blog I received, “LIFE. SOMETIMES IT GETS IN THE WAY” she talked about gaining control of the physical in the midst of similar adversity. I was so encouraged.

We have had a sword slice through our life and everything has changed. Adversity moves us toward essential things and shakes us out of our short-sighted complacency. The doctor found a tumor in my husband’s pancreas when he was looking for something else right before Labor Day. One of the first things I thought when I heard was that my husband was not going to live long enough to see me thin again. How selfish. My mind was all over the place. Ralph died Nov. 25, 2013.